James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

In one of her posts she shared practices that worked best for her to reduce 15 kgs in 4 months. She emphasised, "I stopped ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

It can involve identifying why you want to lose weight ... Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets and excessive calorie restriction can lead to ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

The Simple app has helped me not only lose the weight but change the way I live. This is a lifestyle change, it is not a diet. It is something sustainable; it is something you can do for the rest ...