The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga poses, which you can do to challenge ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

But watching 98-year-old V Nanammal effortlessly execute a wide range of difficult yoga poses that practitioners who are decades her junior still struggle with, you get the feeling that ...

Want To Master The Headstand Routine Like Malaika Arora? Do These Warm-Up Asanas First Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy.