Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one type poses significantly greater risks for heart disease, diabetes, and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat tends to accumulate more as we age (especially ... Korner says that certain body types tend to have higher visceral fat. “A body that is apple-shaped may indicate more visceral fat ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding ...

How to tell if you have a healthy amount of belly fat It’s easier to see and feel how much subcutaneous belly fat you have, but assessing visceral fat can be trickier. Korner says that certain body ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...