It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Rebecca Johns tried every diet under the sun and still failed to stop gaining weight. Her story might be familiar to many, ...

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...

The US has been experiencing a worrying rise in cancer diagnoses, especially colorectal cancer among younger adults.

A registered dietitian or nutritionist can help provide you with personalized care and advice on how to improve your diet and lifestyle. But before you turn to professional advice, it's important ...

Science-backed advice and root causes What sets a registered dietitian apart is their ability to provide science-backed advice. They dig into the root causes of nutritional imbalances. This ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

As Southern California recovers from the devastating fires, registered dietitian Ashley Hawk reminds us to prioritize our ...

Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing weight loss surgery to make long-term changes, has some advice to share. Ranney says there’s no magic bullet or one ...