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Studies suggest that for most IBS sufferers who find food containing gluten a trigger, the enemy is actually fructans, a type of sugar in FODMAP foods. “Dairy can be aggravating for people with ...

Caffeine, and unfortunately, chocolate. The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow my tips on how to prepare them. These vegetables ...

Hope now comes in the form of a study showing how people with IBS respond to a low carbohydrate diet. The research reveals that IBS patients with genetic defects in ­carbohydrate digestion have a ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

and a lot of IBS sufferers are also gluten intolerant. "Luckily, there are now so many gluten-free options available that this shouldn’t restrict your diet too much, but just be careful to ...

According to the National Health Service UK, with an estimated 13 million people suffering from gut issues, including IBS and 10-15% worldwide ... through a balanced diet, probiotics and other ...