You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

We all hear a lot about how ultra-processed foods are causing havoc with our health, but I never thought about just how my ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new ...