Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

The National Diet Building marked the 85th anniversary of its completion on Nov. 7. Were it to be likened to a mere mortal, I would describe it as a well-preserved senior citizen in their mid-80s ...

Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

The transparent smoking booth near the entrance of the Lower House chamber in the Diet building in Tokyo remains a sanctuary for health protocol breakers despite the risk of novel coronavirus ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...

The Diet building, foreground, is seen in Tokyo's Chiyoda Ward in this image taken from a Mainichi Shimbun helicopter. (Mainichi/Junichi Sasaki) TOKYO (Kyodo) -- Japan's House of Councillors ...