If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without sacrificing energy. Mark Taylor, veteran bodybuilder and Mr. Universe 2023 ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add in aspects of diet culture. It's a way to deeply appreciate food and ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

New Jersey is considering a ban on sales of diet pills to minors under age 18, with support from health researchers and patients who have suffered from eating disorders. The proposed bill would ban ...