Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

The DASH Diet, known for fighting high blood pressure, received praise for being well researched and scientifically backed for its health benefits, being nutritionally complete and versatile, and ...