FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular ...

Dance battles aren't a fight; they're a fun way to release energy, creativity, and get fit. By participating in freestyle ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...