Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert Jacquelyn Umof, also known as "Action Jacqueline," has created her own fitness ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.