Not all dairy-free milks are suitable for baking. Here's which dairy-free milk to avoid, and which one you should use for ...

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Whether you’re lactose-intolerant or allergic to dairy, these dairy-free cookies make the perfect tasty treats everyone ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Fortunately, many lactose-free milk and non-dairy beverage options are available for people who can’t tolerate lactose. To minimize symptoms, people with lactose intolerance should avoid lactose ...

Eggs are a key part of many ice cream recipes, but you can easily swap them out when making vegan ice cream by following our ...

A new class action lawsuit brought forward by a former Concordia University student alleges that “for years” Starbucks, Tim ...

In addition to lactose-free cow's milk or dairy products, there are other lactose-free breakfast options that can help you get the nutrients you’d normally get from dairy. For example ...

Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably more tolerable than dairy milk, Ms. Jenks recommended limiting them when you have the choice.