Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

It requires a lot of water and can lead to pollution. By choosing a dairy-free diet, you can help reduce your carbon ...

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

water, spinach, watercress, white bread. However it may still be a wise precaution to take a calcium supplement. Choose one that also contains magnesium and vitamin D as these are important bone ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

SATURDAY, Jan. 18, 2025 (HealthDay News) -- A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.

You CAN make an ultra-creamy, velvety smooth Alfredo sauce, sans dairy, thanks to cashews. Freshly cracked black pepper adds a little burst of heat, but feel free to add some red pepper flakes too.

gluten-free and dairy-free diets. Meal delivery services that include vegetarian and vegan plans can provide you with easy-to-cook or ready-made meat-free meals and prevent you from having to ...

We explore the popular corn-based food to find out more about how they fit into a dairy-free diet. Corn tortillas are a thin, ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.