“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

I've dabbled in CrossFit workouts, but it's not my main way of training. The workout required me to complete as many rounds as possible in 20 minutes Unsurprisingly, the handstand walk is not a ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Your workout routine needn't feel like a chore. Cross training isn’t just about mixing it up – it’s about keeping your body guessing and your workouts fresh. 'When implemented properly, cross training ...

Nic Antaya for The New York Times But while his facility will continue to offer CrossFit training, Mr. Hunnicutt will be among the first gym owners to promote Mr. Glassman’s new fitness offering ...

If the original R.A.D One cross-training shoe was about disruption, its successor – the new R.A.D One V2 – represents order and elevation. The brainchild of Ben Massey, a former CrossFit Games athlete ...