For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

US law enforcement agents carried out exercises using barbed wire and concrete blocks Friday at a crossing on the border with ...

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.