Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

You might think that training for Hyrox will take time away from your beloved running. Dearden says it will actually make you a better runner. Adding one Hyrox workout a week gives you the ...

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

However, the influence of a single exercise session involving both modes on state anxiety has not been examined. Methods: To address this, state anxiety responses to 60 minutes of cross training were ...

exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge ...