TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for ... t have the same effect on men. The study simply didn’t include ...

Can low-cortisol workouts help “cortisol face” and “cortisol belly?” If you were introduced to low-cortisol workouts on TikTok, you were likely also introduced to the terms “cortisol ...

KEEP STRESS IN CHECK: “High stress levels can disrupt hormonal balance and trigger the release of the hormone cortisol, which is known to promote fat storage, especially in the belly,” says Dr ...

KEEP STRESS IN CHECK: “High stress levels can disrupt hormonal balance and trigger the release of the hormone cortisol, which is known to promote fat storage, especially in the belly,” says Dr ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

Can low-cortisol workouts help “cortisol face” and “cortisol belly?” If you were introduced to low-cortisol workouts on TikTok, you were likely also introduced to the terms “cortisol ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...

If you’re a barre person like me, it’s why there’s a five-minute cardio burst in every class. Can low-cortisol workouts help “cortisol face” and “cortisol belly?” If you were introduced to ...