Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number of chronic diseases. It’s a hormone your body releases in order ...
But it’s known best as the “stress hormone ... a rounder face supposedly caused by too much cortisol and cortisol belly is stubborn belly fat also purportedly caused by excess cortisol.
Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...
In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...