This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

What are the benefits of weights exercises, you ask ... a) Keeping your back straight, engage your core muscles, holding a dumbbell in each hand. b) Take a big step forward with your right ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.