Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band. Before beginning each move, engage your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It works the shoulders, the chest, the core muscles and the legs. And it also gets your heart rate up a little bit. The second exercise is a dip… Make sure you're using a chair without any ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for total body fitness.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

If possible if you can get a ball and bring it into the office as a chair ... torso You can also use the ball since you have it in your office to do a lot of different exercises.

The stronger your core, the better your stability and ... times (18 minutes isn't long is it?). Here's your exercises: Box squats (use a chair and slowly lower yourself onto it, then stand up ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...