This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band. Before beginning each move, engage your ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

You can do tucks on an exercise mat, box, or chair. Place your hands down for ... Learning how to hold the L-sit elevates any ...

It works the shoulders, the chest, the core muscles and the legs. And it also gets your heart rate up a little bit. The second exercise is a dip… Make sure you're using a chair without any ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Using a captain’s chair or a seat-less chair with back ... core for running How long do you need to hold a plank? These core exercises weren’t so great: The poor old traditional crunch was ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

The stronger your core, the better your stability and ... times (18 minutes isn't long is it?). Here's your exercises: Box squats (use a chair and slowly lower yourself onto it, then stand up ...

By moving between plank and downward dog you are using this move as a strength-training exercise for the core rather than a traditional stretch where you hold downward facing dog. Repeat this 10 ...