Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A gigantic space rock that slammed into Earth more than three billion years ago grievously wounded the biosphere—and then ...

China has discovered and reported a number of large-scale confirmed mineral resources, including gold, copper, phosphorus as ...

A serving or two of peanut butter a day can help you reach this goal. Beyond protein and calcium, peanut butter contains other vitamins and minerals, like copper, phosphorus, and magnesium, that are ...

Benefits of almondsAlmonds, in their natural state, are loaded with nutrients, serving as an excellent source of fiber, proteins, vitamin E, magnesium, manganese, copper, and phosphorus. These ...

Let us help you unlock pumpkin seeds' nine surprising health benefits with insights from our expert! Consuming them daily can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Oregon State University researchers have just released a report identifying more than 980 chemicals in surface water samples ...

In a recent study published in Nature Communications, researchers developed a magnesium@black phosphorus (Mg@BP) composite ...

“If so, phosphorus, potassium and signficant microinutrients such as manganese, zince and copper may have been removed.” In ...