While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

The essential amino acid, Lysine, is vital for several bodily functions. It aids the body in generating collagen, soaking up calcium, and bolstering the immune system. While lysine is found in a ...

Eggs They are also proven to be rich in amino acids like proline and lysine, which help in collagen synthesis that further contribute to the structural growth of skin, hair, and connective tissues.