New year, new pantry? A new survey finds that 19% of US adults plan to eat healthier in 2025. One way to do that is to ditch ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

The previous rule had limits for total fat, saturated fat, cholesterol and sodium, and foods would need to provide at least ...

Dr Avinash said that these foods could lower low density lipoprotein, also known as “bad” cholesterol ... out for and get health advice with our free health newsletter from the Mirror He ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Fat is still an important aspect of a person’s diet, so it is not advisable to follow a completely fat-free diet. Instead, choosing healthy fats can help people lower their LDL cholesterol ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

The 50-year-old pairs her fat-free egg whites with avocado - a recognised superfood beneficial for heart, eyes, skin and digestive health. Eggs are a staple in many people's daily diet ...