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A cast-iron pan is one of the best cooking tools you can ... wiping out any excess. Arrange your oven racks so there are two racks about equal distance apart. Place a sheet of foil over the ...
Season the lamb with salt and chile powder. Heat 1 tablespoon of the oil in a large cast-iron pan over medium-high heat; add the rack of lamb to the pan, fat side down; and sear for about 5 minutes.