And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

No matter what you've heard about net carbs and impact carbs, weight loss boils down one thing: Calories in versus calories out. How much do you know about carbohydrates and calories? Take this ...

Carbs are a necessary part of a healthy diet for fat loss, per a fitness trainer. Patrick Reynolds shared his diet secrets alongside before and after photos of his weight loss. (Instagram/Patrick ...