Light tuna has lower mercury content but a stronger flavor, said Palinski-Wade. "Pouches have a long shelf-life, just like canned varieties, but they do not need to be drained," Palinski-Wade said.
Yellowfin and albacore tuna are considered a “good choice” by the FDA, which means it should be limited to once per week, says Susie. Canned light tuna is also on the FDA's "best choice" list ...
They recommend no more than three servings (or 12 ounces) a week of canned “light” tuna or one serving of albacore or yellowfin if you’re pregnant, and less for children under 12.
In fact, only coffee and sugar exceed canned tuna in sales in the U.S., when accounting for the amount of shelf space taken up in grocery stores. Tuna is a species of saltwater fish that is ...