Are you looking for 5 easy tips for a healthy living? Here is our list: 1) DISCONNECT - Take a break from work worries and ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

While adverts trying to speak to young people about critical issues can often come off as cringey or out of touch, CALM’s ... who developed the work off the back of a British Arrows Young Arrows ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...