Over time, I discovered a way to support our brain to work at full capacity. I developed the “second brain” system, which ...

Rumi The human brain is an extraordinary organ that is the primary center for interpreting and processing information from ...

Sculpting the Brain (Without Chisel or Scalpel) Dec. 10, 2024 — Researchers report that they have successfully tested a novel approach for teaching the human brain to learn through external ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking ...

Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, emphasizing the importance of restful sleep for mental health. Sleep deprivat ...