“Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for an hour,” he says. "The pace is changing constantly." Boxing workouts are often ...

After completing the first few days of daily workouts in FB3 ... s weightlifting book for total beginners (Liftoff: Couch to Barbell). Fitness Boxing 3 is another great addition to my current ...