At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Pool workouts offer a refreshing and fun alternative ... Perform three sets of 12 to 15 reps. Aqua boxing is a comprehensive workout that combines cardiovascular exercise with strength training ...