Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

Pool workouts offer a refreshing and fun alternative ... Perform three sets of 12 to 15 reps. Aqua boxing is a comprehensive workout that combines cardiovascular exercise with strength training ...