I started boxing three nights a week and lost half a stone
As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...
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I Tried 3 Popular Workouts in 3 Weeks-2 Were Awesome, 1…Not So Much
I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...
Jessica Alba, 43, Shares the Powerful Workout She’s Doing to Look and Feel Her Best
Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...
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Fitness Boxing 3 can and should kick your ass
Fitness Boxing 3 cannot offer the same experience as an in-person trainer correcting your every move. But it does provide a series of easy-to-learn routines and daily workouts that ramp up into a ...
Want To Train Like Stormzy? These Are His Favourite Workout Spots
From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...
The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More
Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...