The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...

Beginners: Many gyms offer classes designed ... Advanced Athletes: For those seeking a greater challenge, boxing offers intense workouts that combine strength, cardio, and endurance.

Boxing is a full-body workout. Deceptively so — you’re just ... and a copy of Casey Johnston’s weightlifting book for total beginners (Liftoff: Couch to Barbell). Fitness Boxing 3 is another ...