The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Squats are a cornerstone of any fitness routine, renowned for their effectiveness in strengthening multiple muscle groups.

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Squats are an effective way to strengthen your lower body, particularly targeting the glutes, quadriceps, hamstrings, and calves. While they may be challenging to perform as a beginner, with time ...

Oftentimes, it is simpler (and safer) to wear a weighted vest during a longer WOD to add load for squats, pull-ups, and box ...

This story first appeared at ProPublica. ProPublica is a Pulitzer Prize-winning investigative newsroom. Sign up for The Big ...

As the most successful bike in Mondraker’s substantial range of e-bikes, the new Crafty has big shoes to fill. ‘Don’t mess it ...