benefits and downsides of kale and spinach. Spinach is a mild and tender h e althy salad green commonly eaten raw or cooked.

Boil a kettle of water, pour 1 litre/1¾ pints of the water into a large pan and cook the spaghetti according to packet instructions (100g/3½oz takes about 9-10 minutes). Add the kale or greens ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Combine kale and cheese in a large bowl; set aside. In a mortar or a small food processor, combine cumin, crushed red pepper flakes, anchovy fillets, and garlic. Pulverize with a pestle or process.

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

Mince the spring onions. Bring a pot of lightly salted water to the boil. Add the kale and boil until crisp tender, then use chopsticks to remove the vegetable and place them in a colander.