We can all admit that we spend far too much time staring at our phones and computer screens. It's a difficult balance, especially as more and more jobs have been able to be done from home, meaning ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

However, do blue light glasses actually work and make a difference for those of us who stare at screens for several hours? The answer isn't as straightforward as yes or no. All visible light we ...