This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. Anthocyanins are pigments found in a variety of blue and purple ...

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Discover why experts recommend soaking rice for no more than four hours to preserve its nutritional value and enhance its health benefits. How many grams of brown rice should you eat to lose weight?

Black rice vinegar is particularly high in antioxidants ... For the moment, research has found a number of potential health benefits to drinking or eating rice vinegar: Control Blood Sugar ...