The hormone-free menopause vitamin includes Ashwagandha KSM-66, which can help with occasional sleeplessness and anxiousness; Black Cohosh, which can provide relief from hot flashes and night ...

Therapies that carry a higher level of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea; calcium, vitamin B 6, and ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...