The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

An estimated 15 million U.S. adults supplement with products that can damage the liver, according to a study published in the ...

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions ...

Look for supplements that contain natural ingredients like black cohosh, red clover, and soy isoflavones, which have been shown to help reduce hot flashes and other symptoms. Additionally ...

Women may use herbs and supplements for chronic gynecologic ... of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea ...

The six most harmful supplements were turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. “The data for both calcium supplements and many other types of ...