The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Medically reviewed by Peter Weiss, MD Vaginal dryness is common after menopause, but you can experience vaginal dryness at ...