Sea bass is available frozen but is certainly at its best when fresh ... good flavour that it requires only simple cooking. Classic recipes include branzino, a dish typical of Northern Italy ...

Packed with two of our five-a-day, Jamie Oliver's super-simple supper also includes hero sea bass, meaning our meal is super-high in vitamin B12, which we need for making healthy red blood cells.

Please read the recipe for complete instructions. Sea bass fillets – make sure they all are the same size. This will help at cooking time. Add oil, garlic, and shallot to the skillet.

James in the kitchen ahead of his new ITV series, to bring Phillip and Holly a taste of New Orleans with his Cajun sea bass with lime beurre blanc. Mix together all the spices for the Cajun rub.