When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

The 365 Whole Foods Market Organic Low Fat Yogurt Vanilla is part of the Yogurts test program at Consumer Reports. In our lab tests, Regular Yogurts models like the Organic Low Fat Yogurt Vanilla ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...