For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Don’t worry. We’ve got you covered. The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Greek yogurt on its own is a great choice for your heart.

Pop a yam or sweet potato into the microwave. Top it with a little maple syrup or a dollop of low-fat Greek yogurt. Need a fast snack when you're on the go? Have a brown rice cake with an avocado ...