NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Have you heard about fish-shaped crackers? We're sure they'll bring a smile to your face when you're feeling down. Goldfish ...

Goldfish crackers are not forbidden. He also avoids buying ultra-processed foods with a lot of added sugar, saturated fat, or sodium. "Would it be better if you had made the homemade version of that?" ...