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The good news is that there are many foods that IBS sufferers can tolerate ... for canned fruits in juice or light syrup. Some of the best choices are peeled apples and applesauce, ripe bananas ...

“The ability to predict which patients respond best to a carbohydrate-reduced diet has the potential to strongly impact IBS management, leading to better adherence and improved outcomes.

not only targets bad guts belonging to IBS and IBD sufferers, but also those who have come down with stomach bugs and food ...

Grating these vegetables can help, but a lot find that cutting them out altogether is best ... IBS sufferers. However, you shouldn’t cut fibre out completely, as it adds healthy bulk to your ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers ... Miso and anchovies can add the best umami punch”, says low-FODMAP blogger and author Emma Hatcher.