Try these weight-loss-friendly catches to load up on omega-3s and more. Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Best Fish Oil for Weight Loss We know that incorporating supplements ... including decreasing the amount of fat stored after eating and increasing the rate of fat metabolism.

This article looks at five of the best weight loss programs for this year, as well as other eating patterns that are ... the Mediterranean diet is high in oils, fish, and fruits and vegetables.