C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Fibre in fruits, vegetables and whole grain cereals is best ... the bowel, which may cause cramping and diarrhoea. Every person with IBS varies, but spices, wheat, milk and foods with irritating ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

There are effective ways you can treat IBS symptoms, which include abdominal pain, gas, diarrhea, and constipation, on your ...

doi:10.1111/apt.16625 Sarvepalli SS, Vemula SL, Aramadaka S, et al. Digesting the impact of diet on irritable bowel syndrome (IBS): Exploring solutions for controlling IBS. Cureus. 2023;15(9 ...

Other helpful options include yoga, meditation, and more. Up to 90% of people with irritable bowel syndrome (IBS) experiment with diet to help relieve IBS symptoms. The American College of ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...