Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

‘Good health’ has been replaced ... dopamine and adrenalin. Our diet helps make up this mini personal pharmacy so we want it stocked with the broadest and best range of medicines possible.

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Good foods to eat for breakfast include fruit ... Eating breakfast most mornings can help your overall health, so it's best not to skip breakfast when you can. Eating breakfast is especially ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...