Boxing workouts are often long to fit in a warmup ... Optimal posture puts you in the best position to take a punch should your opponent land one. If you’re right-handed, your left leg will ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

The best part? It looks just as good as it feels. Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get your blood pumping.